Exercising Willpower


I learned recently about the idea of will being like a muscle that needs to be exercised in order to be strong. I guess before I thought it was like a talent, something some people are born with, like mechanical aptitude, or great hair. but two things have changed my mind about this: I read in a yoga magazine about the idea that the front of your body embodies desire, and the back embodies will. Both sets of muscles must be strong, and will must follow desire. Strong belly, strong back, strong back, strong belly.

Is desire stronger for a lot of us? So many people tell me, “I wish I spoke Spanish,” and I have to tell them that wishing isn’t enough, they have to do it. The same goes for learning to knit, or play music, or anything you desire- the will to do it has to follow.
The other thought I have had about willpower is that most of us try for willpower on the big things in life- quitting smoking, or changing our diet, rather than exercising our willpower on little things for practice. Is there anything bigger than changing your diet? We all try, at one time or another, then discover it’s too big, and blame ourselves for lack of willpower.
I have been training myself-  putting post-it notes on my computer that remind me to do things.  Simple things, mostly- like “stretch” or “menu plan.” As I do them, I feel this satisfaction that I am exercising my will. Yeah, there are benefits to stretching, and to planning out a menu once a week, but the other benefit is that I am doing something simply because I will it.
I have also gotten in the habit of cleaning the kitchen sink every night before I go to bed- no dishes to soak, no goopy pans. Most nights, it is a pain, but most mornings, it is a joy to have a clean sink. I will it to be so!
We have an older house, and there are a lot of little things wrong with it, that I have desired to have fixed, but haven’t had the will to follow through on. So, now that my will is stronger, I have started to work on home projects- not crafty ones, but things that can be defined as “handy.” Things that involve caulk, and levels, and maybe the rental of a heat gun. Projects that I have “desired” to be done, but until now, haven’t had the will to do myself. These are projects that I want to accomplish, that I will accomplish. (slowly, and with plenty of mistakes, I’m sure- watch this space)
So, what do you do to exercise your will? Not resolutions, but things that you desire, and are willing into existence?

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